Segunda Federacion Overview

Winners win trophies. That was the simple message that Chelsea boss Sonia Bompastor gave her players before Sunday’s League Cup final. It clearly got through, too, because her Blues put on a performance of champions to beat Manchester United and win the first silverware of the season, while sending a message to the rest of England - and Europe - that, despite a disappointing campaign so far, they are still a huge threat.

Olivia Smith and Stina Blackstenius got the goals as Arsenal beat London City Lionesses 2-0 on Sunday, a result which allowed the Gunners to move within one point of the Women's Super League's European places. With Chelsea playing in the League Cup final on Sunday, Arsenal knew the short journey across the capital presented an opportunity to close the gap and put some pressure on the third-placed Blues, and they took it, winning their seventh game in a row in comfortable fashion.

Manchester City's march towards the Women's Super League title was stalled somewhat on Sunday as the runaway leaders were held to a 0-0 draw by Aston Villa. Andree Jeglertz's side struggled to create chances against the most porous defence in the division, and if not for some excellent Khiara Keating saves, they may well have fallen to just a third defeat of the campaign.

USWNT sensation Alyssa Thompson has lifted the lid on her daunting transition from Angel City FC to the relentless spotlight of the Women's Super League. Trading the sunny comforts of her Los Angeles hometown for a blockbuster move to Chelsea, the 20-year-old forward revealed the leap was so intimidating that she braced herself to go four months without finding the back of the net in a star-studded Blues squad.